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Refresh: Journaling and Mindfulness Workshop

10 January @ 6:00 pm - 8:00 pm


This Journaling and Mindfulness Workshop to press REFRESH on 2021 is suitable for everyone, not just writers, to reflect on the strangeness that was 2020, what we’ve learnt and what we want to take with us into 2021.

There will be some (completely optional) opportunities to share reflections with the group. You can also keep your thoughts private in your journal.

Find some inner stillness and connect with what really matters and what the heart desires.

Bring paper & pen. Find a comfy place where you won’t be disturbed.

About Cath Drake: Cath is an award-winning poet and non-fiction writer living in London. She teaches poetry, creative writing and mindfulness. She has practiced meditation and mindfulness for over twenty years in Australia and UK (a team member for countless retreats and courses).


10 January
6:00 pm - 8:00 pm
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